Sex is Not Just Good, It’s Good For You!

Sex! Such a great thing right? (Well duh!) We all know it feels good, can make us snap out of a bad mood and can make us sleep much better, but recent studies show just how good it really is for you!

Studies now show that more “good” comes from sex than you may have ever realized! Ever notice how after sex you feel so much better? That’s because studies have proven that sex relieves stress and lowers blood pressure. Sex is also good for combating the common cold. That’s because frequent sex boosts immunity by increasing levels of immunoglobulin A or IgA. For those of you wanting to lose some weight, well, increase the “lovey dovey” time! Experts agree that sex is a great exercise and studies have show that 30 minutes of sex can burn about 85 calories! Do the math and you’ll see just how much calories you can burn!…and if you are like most people, you’d probably rather spend time burning calories in the bedroom rather that on some treadmill at the gym!

Now, one of the more important benefits of sex I thought was the effect it has on the cardiovascular system. In a study that was published in the Journal of Epidemiology and Community Health, researchers found men having sex 2 or more times per week reduced their chances of a fatal heart attack by half. That’s right!…by half! That is definitely worth noting! Sex also increases levels of oxytocin which improves intimacy and causes levels of endorphins to rise, thus reducing pain and giving a person a natural high. Studies have also shown that men who had frequent sex in their earlier years had lower chances of developing prostate cancer. Frequent sex was defined as 2 to 3 times a week. Lastly, sex strengthens the pelvic floor. This comes in handy later on in life! By having a strong pelvic floor, a person lowers their chances of having incontinence.

So, even if you are sick of your partner! Don’t get sick of the sex! Because a healthy sex life equals a healthy life!

Prostate Health Supplements That Are Good For Your Sex Drive Too

There are prostate health supplements that are great for prostate enlargement and prostatitis. And there are also supplements that are good for helping your sex drive.

Here are two such supplements that do both:

The first one is called “stinging nettle.”

This is one of those prostate health supplements that is getting more and more popular as people use it and report benefits they experience. It’s said to be great for helping inhibit DHT and estrogen (both of which will give you a swollen prostate). Plus, it’s also supposed to be great for testosterone and sex drive, too.

But that’s not all.

Another little known benefit this herb may have is helping with fat loss. This is probably a side effect of it helping to sweep away excess estrogen. But whatever the reason, it’s another reason to experiment with it and see what happens.

As always, check with your physician, first.

Especially if you are on a prescription drug.

The next prostate health supplement that also helps with sex drive is zinc.

Your body needs a lot of zinc in order to function properly (especially your prostate — which has far more zinc in it than any other part of your body). One thing to keep in mind with zinc is you want to make sure it’s chelated so you are better able to absorb it.

There is no point in taking something you don’t absorb.

Otherwise, all you are really paying for is the most expensive urine in town.

And that’s all there is to it.

If you’re looking for prostate health supplements that also help with sex drive, check out stinging nettle and zinc.

Oral Sex Games for the Best Penis Health

Although some couples stick to an “intercourse exclusive” arrangement, many others like to expand their boundaries beyond penetrative penis-vagina sex – and for these couples, oral sex is an obvious alternative. There’s nothing wrong with traditional oral sex by any means, but the more playful couples may wish to add a dollop of extra fun to their proceedings, and so may be interested in what games they can play to make the oral experience even more engaging. As long as a man’s penis health or a woman’s vaginal health isn’t called into question, jumping into oral sex games can be part of a good, healthy relationship.

Simply by using their imagination, couples can come up with oral sex games of their own devising. However, to jump-start the process, the following are a few games they may wish to try to add to the experience.

Oral sex dice

There are countless variations using dice to direct oral sex activities. Perhaps the most basic is for one partner to roll the dice. The number on the dice determines the length of time they administer orally to their partner. For example, depending upon what method of measurement has been agreed upon, a woman who rolls a seven might give her man’s penis seven licks or fellate him for seven minutes.

But there can be other variations. For example, have the two dice stand for different things. One dice stands for, say, the number of minutes an oral activity must be performed. For the other dice, each number has a different meaning, such as:

– One – traditional oral sex

– Two – oral sex with an ice cube in the mouth

– Three – focusing solely on the balls (for the man) or the breasts (for the woman)

– Four – oral sex while humming

– Five – both partners perform orally on each other simultaneously

– Six – roller’s choice – whatever he or she wants to do orally

Guided by a game show

Pick a televised game show, preferably one with only two competitors or two teams. The man chooses one contestant/team, the woman the other. When one person’s contestant or team is up, they are receiving oral sex from the other, and vice versa. If their choices compete against each other at the same time, both partners go at it simultaneously.

Favorite dessert

A messy but tasty game, each partner selects his favorite dessert and recreates that on their partner’s midsection. So the woman who loves a banana split plops three scoops of ice cream on the man’s banana, adds sauce, nuts, whipped cream, etc. and – bon appetit! Afterward, the man indulges his desire for chocolate cake by spreading icing all around his partner’s vagina.

Drinking game variation

Select a movie or TV show. Whenever someone says or does a certain thing, one of the partners performs oral sex on the other. For example, if watching a football game, the man goes down whenever team A has the ball and does so until team B gets the ball, at which point the woman returns the favor. (If choosing a movie or TV series, try to pick one that has a certain amount of repetitiveness, such as a catchphrase that is uttered often, or a tendency for the main character to wear yellow, etc., and use those are the guide for knowing when to perform orally.)

Oral sex games are even more fun for the woman when the penis she is fellating is the beneficiary of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). A penis blessed with a crème that contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is less likely to have the kind of dry skin that causes a woman to hesitate. And if the crème also contains alpha lipoic acid, a potent antioxidant, it is protected from free radical damage that causes penile skin to thin and age.

Men’s Sexual Health Tips

Men’s sexual health is extremely important but often overlooked and for that reason not many men know much about what to do to specifically for that part of the body to run smoothly. Here we will discuss a few sexual health tips to make sure that everything is moving smoothly for you down there.

Obviously the first two tips are a healthy diet and plenty of exercise. By eating more fruits and vegetables, you will have the nutrients that play an active role in your performance and your feelings afterward. By exercising more not only do you increase your sexual stamina but you also keep the workings of that area running smoothly which will have a big effect on your sexual health. Quitting smoking is important also as men who smoke are 85% more likely to experience difficulties with impotence. The next big step in the right direction is reducing your alcohol intake. Most people enjoy the feeling of inhibition leaving when they drink alcohol, but it is that which also lowers your libido and makes arousal and orgasm less likely and more difficult to achieve. Stress and anxiety can also create problems with sex, and is the primary cause of premature ejaculation.

These tips may all seem rudimentary and cliché, but they are thus because of how significant an effect they will have on the sexual performance and overall well being on the person. There is no reason to not do these things and experience the overall improvement of health that is experienced when one begins a new lifestyle.