So, Is Coffee Good for You, Bad for You, Or Does Anyone Really Know?

It seems there are always stories in the media about the effects of coffee and caffeine. Some tell of challenges to your health, others boast about how healthy it can be for your mind, preventing early onset Alzheimer’s, or improving memory. Some say coffee is good for your heart, some say it’s bad. Sometimes I wonder if it isn’t who is paying for the study that determines what the results will be, or how those results are displayed in a positive or negative light?

Recently in the BBC Health News Online there was a troubling article about Coffee and Strokes on May 5, 2011. The article was titled; “Sex and Coffee Trigger Stroke” by James Gallagher a Health reporter from BBC News. In the teaser paragraph it stated: “Coffee, sex and blowing your nose could increase the risk of a type of stroke, say researchers in the Netherlands.” Of course, everyone is saying that despite this troubling evidence, additional studies will be needed to know for sure. Even the “Stroke Association said more research was needed.”

Well, that’s interesting news isn’t it now, but I doubt many of us are going to give up coffee, or sex for that matter. Nevertheless, I believe this proves my point. That is to say how can we trust such a study or research project? After all, for every one of these negative research papers about Coffee, I can find you several more that put caffeine and coffee consumption in a positive light as long as it’s done in moderation. And for someone to say that sex is bad for your health, I’d like to remind you that if your parents never had sex, you wouldn’t be here, and we wouldn’t be discussing this anyway.

Perhaps we should take these research papers with a grain of salt and realize that some things are good for us and some things are not, but most everything in moderation probably will not kill you. It’s better to go through life happy, and with a positive attitude than to deprive yourself of the things that you enjoy. If you drink a cup of coffee a day chances are you will be fine. After all, there are many centenarians, those people who are now over 100-years old who drink coffee every single day and have since they were in their 20s.

It didn’t kill them, and it probably won’t kill you either. Indeed I hope you will please consider all this and think on it. If you have any comments, questions, case studies, or other research along this line of thinking that you’d like to discuss then please shoot me an e-mail.

Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

Penis Health Sex Tips for Busy Lovers

Text the boss. Answer emails. Pick up the kids. Buy groceries. Pay bills. People today are busier than they’ve ever been – arguably, too busy. Certainly when couples find themselves too busy for sex, something has to give. Assuming a guy has maintained proper penis care and the issue is availability rather than ability, men (and their partners) may find these tips valuable as a way of helping busy lovers make time for sex – and by extension, better penis health.

Start the day right

Most guys assume this means getting in a quick one before work – and, hey, there’s nothing wrong with that. But most busy couples feel a little too time-pressed for that. Instead, couples need to make some time just to be together. An ideal way is to set the alarm for, say, five minutes earlier than usual. When the alarm goes off, just wrap arms around each other and cuddle up for a few minutes. A little nuzzling and kissing is good, but it’s more about just being together.

Get clean together

After a few days of cuddling in the mornings, set the alarm 10 minutes earlier every so often and take a shower together as well. Again, this doesn’t have to include actual sex – although it’s fine if it does. But it’s more about being naked together, running hands along each other’s bodies. Sure, it may mean that someone – especially the guy – may get aroused and feel a little frustrated if there’s no time to act on that arousal. But it may also make a couple more committed to setting aside time when they can fulfill each other.

Keep it up during the day

Even if there’s been no time to plan for sex, keep reminding the partner of how much they matter. Playful (or suggestive) little texts, an email with a link to something that interests them, a quick phone call – all this can help keep both parties feeling connected and anxious to share themselves more fully.

Schedule it

Sure, making an appointment for sex seems not-so-sexy. But not having sex at all is the ultimate not-so-sexy. The most basic of tips for busy people is to make an unbreakable date and time and keep to it. It may mean getting the kids out of the house, skipping the gym, letting the boys have their night out on their own, turning the cell phone off – some kind of sacrifice needs to be made. But it is worth it.

Enjoy it

This may seem unnecessary, but a surprising number of busy lovers put so much pressure on actually getting to have sex that they don’t enjoy it when they do. Make the evening relaxed and fun. Don’t worry about whether there will be an orgasm – or even necessarily if there will be penetration. Let the night be about getting back in touch with someone important and exploring their physical and emotional self. Go in without expectations and enjoy whatever comes along in whatever form.

Another of the more popular sex tips for men, busy or not: Be sure your penis is in good health. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is perfect for this. When choosing a crème, see if its ingredients include a powerful antioxidant, such as alpha lipoic acid. Good antioxidants pack a punch that debilitates free radicals, knocking them out before they can create the oxidative stress that makes penis skin look aged and unhealthy. The crème should also include pantothenic acid, aka vitamin B5. Pantothenic acid is crucial for cell metabolism and the maintenance of healthy penile tissue.

Are Multiple Orgasms Good For Health?

Question: Are multiple orgasms good for health?

The answer is a simple ‘yes’ for women. We’ll come back to this.

For men the answer is not as straightforward. Although sexual energy is known to have therapeutic value, frequent ejaculation is not considered good for a man’s health. A man’s semen is considered to be the essence of life. The literal translation for the word ‘to ejaculate’ in Chinese is ‘she-jing’ (‘to ejaculate essence’). Frequent ejaculation is thought to deplete vital energy.

If a man is capable of experiencing multiple orgasms that are dry, then that’s considered to be beneficial for health. Sexual energy is the most powerful human emotion whether it involves ejaculation or not. Being the most powerful energy, it can impact the entire nervous system to flow, thereby causing the vitalising of every cell in every organ of the body. Multiple orgasms without multiple ejaculations are considered good for a man’s health. Whereas multiple or frequent ejaculations are not so.

Question: Why are multiple orgasms good for a woman’s health?

The energy of an orgasm produces a powerful, positive, therapeutic impact on a woman’s nervous system without depletion of life energy.

The intensity of an orgasm is without question the most satisfying as well as health enhancing. Halle Berry is heard to say to go for the intensity, without holding back. And she is right.

However, the most beneficial for a woman is to have multiple after multiple orgasms as well as the intensity. This is where sex becomes an art, and is extended to the art of health. This form of art has interested Taoist health seekers for quite a few hundred years.

Question: How many orgasms can a woman have in one sex session?

Up until 10 years ago, there was written report of twenty five orgasms in one sex session. Now, as far as this author is aware, the figure has gone to 35.

Question: Can this kind of multiple after multiple orgasms be achieved without practice between two partners?

It is unlikely. While multiple orgasms can be a norm for many women, multiple after multiple orgasms to reach 35 require two intimate partners to know each other well and to craft it as an art.

Question: Does age have something to do with it?

A woman is considered to become stronger sexually as she ages. If she is strong sexually in her 20s, she will improve in her 30s; and she is likely to get even stronger in her 40s.

To your happy and steady increase of wellness and happiness,

Jennifer Jianjun Wang
www.jw38coaching.com