3 Fitness Tips For Women

Obesity is rapidly becoming on of the most common problems faced by people all over the world. Generally speaking, women population is more overweight than men population. Being overweight can cause a lot of health problems such as diabetes and heart attack. In this article, you will find 3 useful tips for women that can help ladies improve their fitness level and over all health.

Train With Weights.

That’s right! One of the biggest myths of this day and age is that women can grow muscles like men if they train with weights. However, the truth is that women can not get as big and muscular as men because the hormone responsible for muscle building (testosterone) is not present in significant amount in their bodies. On the other hand, training with weight speeds up your metabolism and makes you burn more body fat. Weight training also makes your bones stronger and you become more energetic.

Keep an Eye on Calcium Intake.

After the age of 35, women can face some serious bone deterioration which can cause a lot of pain and loss in height as well. Doctors recommend that adult women should take at least 1000 to 1300 mg of calcium every day to keep their bones strong and healthy. It is very important that you drink milk every day to fulfill your need for calcium as 250 ml of milk contains about 300 mg of calcium. Other calcium rich foods include cottage cheese, yogurt, almonds and fish.

Don’t be Afraid of Fat.

Another misconception amongst the masses is that fat intake should be completely avoided in order to stay healthy. However, the truth is that our body does require some healthy fat to function properly. Fat helps in the production of various hormones important for the body. Moreover, fat also provides cushion to the joints and prevents joints pain. Although fat is important for our body but you need to make sure that your fat intake should comprise of natural sources such as fish, olive oil and nuts. Junk foods should be avoided because they contain trans fats which are extremely unhealthy for your health.

Anal Sex Safety Tips for the Adventurous Couple

While it is still viewed as somewhat exotic by many people in society, anal sex is by no means uncommon: a study in the Journal of Sexual Medicine found that 40% of women between the ages of 20 and 24 had tried anal sex at least once, as had 11% of men in that age range (as a “bottom”). Performing as a “top” in an anal sex situation (despite the possibility of a sore penis resulting) has an appeal for far more men, and so it’s no wonder that this once-scorned form of sexual engagement is increasingly popular. However, to ensure safety for both partners and good penis health for the men, there are several safety tips to remember.

Have “the discussion.”

It’s always important to know a partner’s sexual history before engaging in any form of sexual contact, but it’s especially important with anal sex, and most especially for the partner that is on the receiving end. Why? There is always a risk, particularly if the rectum in question is unused to having objects inserted into it, that there will be some abrasions and bleeding; this can supply a more direct route for the transmission of any STIs.

It goes without saying, of course, that beyond this discussion is a separate one: that which expresses the man’s interest in anal sex. A man should never engage in this act without first obtaining willful consent from his partner.

Always wear a condom.

Using an appropriate condom is crucial when engaging in anal sexual activities. True, there’s no possibility of impregnation, but as mentioned above, STIs can still easily be transmitted through anal intercourse.

Lubricate to the max.

Lubrication is always important in sex, but never more so than in an anal encounter. Unlike vaginal sex, there is no natural lubricant at work here. Without a good water-based lubricant, the chance of extreme pain is very high; it also greatly increases the chance of cuts and abrasions, which will provide greater pain after intercourse as well.

Don’t just plunge in.

This is even truer when dealing with a partner who has little or no experience with anal insertions. Before maneuvering his mammoth manhood into his partner’s rectum, a man should lubricate and insert his finger to prepare the way. If there are some appropriate sex toys, he may also work with these before inserting his penis. (It may be necessary to try these initial insertions on several occasions over several nights to build up to the actual insertion of the penis.) And the man must at all times be gentle and pay attention to the cues he is receiving from his partner.

Try different positions.

Both during the “preparation” stages with the finger and sex toys and during actual penis-to-anus engagement, the couple should experiment with different positions in order to find the one that is the most comfortable, especially for the partner receiving the penis.

Always listen.

In the throes of ecstasy, men can get a bit rough or focus too much on their engorged penis; a man must make sure to listen carefully for signs that his partner may need him to change his position or rate of thrust or that the partner may be in pain and need the encounter to end.

Anal sex can be a thrilling experience for both partners; those on the receiving end often experience an anal orgasm. However, as with any form of sex, a guy may end up with a sore penis; the rectum may be too tight or his thrusting may have rubbed the tool raw. Repairing the damage with a high quality penis health cream (health professionals recommend Man 1 Man Oil) can definitely help. Clearly, the cream must contain an effective combination of moisturizing ingredients, such as shea butter (an excellent emollient) and vitamin E (one of nature’s great hydrators) to soothe the sore penis. It’s also beneficial to find a cream that contains vitamin A, as this vitamin has valuable anti-bacterial properties that can help shed the penis of pungent odors.

Top Health Tips For Women Made In 2013

A shocking study from this year has also revealed that the cost of birth control in Florida varied considerably. In less wealthy areas, it was found that the cost of prescription contraceptives were more expensive compared to the same product in wealthier zip code areas. The research has raised concern for those in need of the drugs but are struggling financially.

In March of this year, the United Nations shared research that states that by 2015, approximately 233 million women will still be unable to access modern forms of contraception. With contraception being such an essential tool in preventing unwanted pregnancies, it allows women to decide on their desired family size. Contraception is also key in reducing the number of women dying in both pregnancy and childbirth especially as it’s a very cost effective method of intervention.

An American study has also found that women could in fact slash their chances of having a heart attack by up to 32% by simply eating 3 servings of either strawberries or blueberries each week. It’s thought that this could be due to the effect of the flavonoids contained within the fruits which prevents a build-up of plaque in the arteries, which is great news for wine drinkers as its thought the same result is achieved.

2013 has also revealed the results of a lengthy study carried out during 1996-2008 that was trying to establish whether or not there is a link between depression in women and the consumption of inflammation-spurring foods. The study excluded any women already suffering from the condition. The results showed that women who regularly ate foods such as pasta and red meat, were in fact more prone to developing depression.

Across the pond, comprehensive research has been done by the Environmental Protection Agency to assess the current levels of mercury in women’s blood. As women are now more aware of the health risks associated with consuming high levels of mercury, its thought that women are now thinking more carefully about the types of fish they eat. Mercury has been linked to both kidney and neurological problems.

At the latest annual meeting for the European Society of Human Reproduction and Embryology, new information was announced claiming a possible link between a lack of sleep and a woman’s ability to conceive. It suggests that women who work irregular shifts could be put at a higher risk of not conceiving whilst those who work during the night increase their chances of mis-carrying. The reason behind this thinking is that interrupted sleep could be affecting their internal clock, so in order to maximise fertility, a woman should aim to get between 7-8 hours’ sleep each night.

There’s been some good news though for cancer survivors, as a recent study has shown that two-thirds of women who have survived cancer before the age of 21 were able to successfully go on to have a child. The statistics were taken after 3,500 18-39 year old sexually-active women were looked at, which revealed these promising results.

This year, preliminary findings into a baby’s brain development has suggested that getting the normal 20 minutes of moderate exercise 3 times a week could help. Researchers are still to make definitive findings but it’s thought that regular exercise helps to boost a baby’s all round development.

New findings by researchers at Duke’s University has suggested that women who are diagnosed with breast cancer in its early stages could have a better chance of survival if they opt for a lumpectomy and radiation instead of a mastectomy. In recent times many women have been opting for mastectomies for psychological reasons instead of medical, however, more research still needs to be done.

The US Preventative Services Task force changed its guidelines several years ago surrounding the age at which women should receive routine mammograms. Despite the organisation deciding this, women between the ages of 40-49 are still going for the test with numbers slightly increasing. The results are a good indication that women are taking their health seriously.

This year the American College of Allergy, Asthma and Immunology revealed the results of its study into post-pubescent women’s increased chances of developing food allergies, asthma and rhinitis. They believe women are more likely than men to develop certain conditions as a result of both genetics and sex hormones.

The final big health story for women this year involves a bra, or rather why you shouldn’t wear one. Although almost all women wear a one on a daily, research suggests they may not be beneficial. By not wearing a bra, a woman doesn’t develop her body’s natural tissue which supports the breasts. So not wearing a bra is not only more comfortable, but also better for you too!

Woman To Woman Health Tips: Spice Up Your Relationship With a Great Toy!

We women are usually the planners, the hostesses, the chefs, personal shoppers… I could go on and on but you know this already! A state of well being for women can be hard to achieve so it’s time for a huge woman to woman health tip!

With all the pressures, sometimes we start to feel less than sexy, especially for women mid life who may be experiencing hormonal fluctuations as well. There is a huge downside of losing your desire to have sex in that orgasms are great for your health: they help reduce stress AND they make you feel amazing. They release endorphins (aka the happy hormones) into your system, lowering blood pressure and even helping you sleep (something that is often in short supply for women mid life!).

But what’s a woman to do if you’re between partners, your dance card is empty, or your partner is even busier than you are? Sounds like its time to go shopping… for a vibrator! Trust us, it’s the gift that just keeps on giving. It can help spice up your relationship and it can be put in a drawer and ignored without questions whenever you want.

Need some convincing? Here is some straight talk about vibrators and sex:

If you are like 70% of women (that is 7 out of 10 of us!), you may have a difficult time having an orgasm from penetration alone. A vibrator is not only great for solo play but a lot of fun for couples play. No man wants to see his partner unhappy or unfulfilled in the bedroom and you can bet he will be willing and maybe even thrilled to try out a toy that will get you where you need to go!

Vibrators have come a long way! Many are designed by woman-owned companies who actually put some thought into creating products that work for women’s bodies. Some are so ‘cute’ and discreet no one would ever know what it was.

Some women can be shy or inexperienced with self-stimulation. Why not see what a vibrator can do for you. It was a lifesaver for me after my divorce and even now with a full dating card, it is a constant companion for me.

If you don’t know where to start, I have you covered. (I love to share no matter what the season is!).

I did some research with some friends at the Red Tent Sisters who shared with me their own personal favourite vibe and bestseller: the Lelo Gigi. What’s so great about the Lelo Gigi? It is a super versatile product that can be used for both internal and external stimulation. It has five speeds and five modes, giving you 25 combinations (ah, the versatility), to spice up your relationship, and leaves lots of room for experimentation. Plus, it’s rechargeable (meaning you don’t have to fiddle with batteries or cords that may break or run out just when you want it the most) and it’s made from body-safe, easy to clean silicone.

The key to well being for women isn’t just about diet and exercise. On of our best woman to woman health tips is to spice up your relationship or fly solo and get shopping for the perfect vibe!

As Mae West would say, “An orgasm a day keeps the doctor away.”